Multilingualism and Extending Healthspan

(erictopol.substack.com)

1 points | by simonebrunozzi 6 hours ago

1 comments

  • vunderba 6 hours ago
    If I had to recommend just three ways to dramatically improve both your intellectual and physical well-being, they would be:

    - Learning a foreign language

    - Practicing a musical instrument

    - Engaging in high-intensity interval training